Welcome to Roots to Bloom!

We offer specialized bodywork, movement, and wisdom from the roots of the embodied feminine experience, so you can bloom.

Passionate and knowledgeable full spectrum support through all life stages.

Essential movement strategies from the roots: your core and pelvic floor.

Wisdom through trusted community and resources.

We happily support prenatal bodywork from conception to birth without restriction! Knowledge and experience back this practice! We are happy to answer any questions.

This practice is GRATUITY FREE. Pricing is all inclusive. Gratuity is politely declined and your referrals and reviews are welcome.

where do you want to bloom?

movement​

• Pelvic floor and core awareness
• Eliminate or reduce leaking when coughing, sneezing
• Diastasis recti solutions
• Abdominal surgery support
• Birth readiness through movement 
• ​Online one to one or group essential movement for strength and recovery.​
• Start HERE!​

bodywork

• Two decades of perinatal and woman focused wellness.
• Solutions that actually work to relieve pain for prenatal, postpartum, and life's most common stresses.
• Nurturing, trauma informed, deep work that is good for your body and nervous system.
• Mask positive and science based approach for those immune compromised in any way: You are welcome!
• ​Check availability HERE.

wisdom and community

COMING SOON:

• More than ever, parents need community and resources.
• A different social media experience for those wishing to get away from the big social media channels.
• ​Be part of engaging locally and specifically, so you can leave the screens behind and move on with more important things.
• NO hype, no funnels, no trending - just community. What we all make of it will be what it is, and what we need.
• Community will be found HERE