Movement from the Roots so you can Bloom!

BirthRhythms (R)

COMING SOON!
Rhythms of the Earth to Support your Birth. Movement that taps into your body's innate birthing wisdom, so you can birth empowered.

Holistic Core Restore

EveryWoman is the foundation for Holistic Core Restore. It is the evolution of pelvic floor and core support; embodied pelvic well-being for every woman at any life stage. ​This is offered as a one to one mentoring series or a hybrid program.

Roots of Recovery

Embodied pelvic floor and core support customized for postpartum, c-section, abdominal surgery; and hysterectomy prep and recovery. This is offered as a one to one mentoring series or a hybrid program.
CLICK HERE to see Every Woman and Roots of Recovery session and scheduling availability!
    GET ON THE LIST for future sessions!

Welcome to EVERYWOMAN!

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​Welcome to ‘Everywoman’ - NOT YOUR AVERAGE pelvic floor and core class! 

This is the Holistic Core Restore (R) FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health program that truly is a gift that keeps giving and one that I feel EVERY WOMAN should experience it at least once in her lifetime!

The program is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the center of our focus. Enjoy 6 weeks of movement and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman' journey.
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  • You'll follow the program online in the comfort of your own home via our ONLINE PORTAL (and/or in-person as we evolve with COVID)
  •  You will be FULLY SUPPORTED by me, JAIMIE LINDSAY, your Holistic Core Restore (R) Licensed Coach for 6 weeks with the option of continuing on to the 2nd Phase of the program for a further 6 weeks! 
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​This Program is for you if you answer 'YES' to most of these questions....

  • Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
  • Are you a woman who wants to reconnect to your Core and have a stronger belly?
  • Are you a woman who has 'lower back pain' issues and have been told it is due to a 'weak Core' and so you need an easy to do and time efficient exercise program that actually works?
  • Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!
  • Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?
  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?
  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
  • Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?